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Broadcasting 24/7 Listen Live

300 Seconds

A mental health podcast by young people for young people.


300 Seconds

Ocean Youth Radio and Ocean Digital have teamed up to produce this first series of a mental health podcast to support young listeners on air and online with their mental health.

Topics covered are anxiety, bullying, self-harm, sexuality, sleep and self-esteem. The podcasts include personal stories, a collaborative playlist, local soundscapes, coping tips and signposting information – all in just 300 seconds!

Listen below!

Key Aims:

  • Improve young peoples' mental health
  • Signpost young people to local services and online support
  • Develop young peoples' skills
  • Increase listeners to Ocean Youth Radio